I hope you’ll be exploring pattern with me and Sue Frost on the weekend of 14-16 April at Bodhi Khaya Nature Retreat.
We’ll spend a restful and playful weekend at Bodhi Khaya’s newly-opened eco-lodge, taking time out to look at patterns together.
And if you book before 10 March, you’ll get a 10% earlybird discount.
Over the last few years, Sue Frost has had a massive impact on my own physical wellbeing.
Myofascial sessions, as well as twice-weekly 6am Pilates classes with her, have completely changed my patterns of hip and back pain.
Although the two of us work in completely different fields, we’ve become intrigued by how PATTERN is a common theme.
Sue works with patterns in the body and nervous system, and I work with how pattern is created, and how it gives us joy.
Together, we’ve developed a workshop to jointly explore the way PATTERN works in our bodies through a blend of movement and creativity.
Over the weekend, we combine Sue’s body and nervous system expertise with my creative pattern work. We explore how patterns work, how they get stuck, and how to open your eyes to Pattern in the world in and all around you.
Friday 14 April – 4pm- 9pm
- Explore ways in which your nervous system impacts on your wellbeing.
Saturday 15 April – all day
- Morning and evening movement and breath workshops.
- Creative workshops exploring pattern creation and flow state.
- Opening our eyes to patterns in Nature.
- Yummy breaks for breakfast, lunch, dinner and tea.
Sunday 16 April – 8am-1pm
- Morning movement and breath.
- Creative workshop carving and stamping patterns.
More about Bodhi Khaya
Who Will Benefit?
If you struggle with health issues, pain, high stress, or just need a weekend away to open your eyes afresh, this is the retreat for you.Take the opportunity to reset your nervous system and start seeing the beautiful patterns all around us.
This is the third Pattern workshop Sue and I have done together, and they’re getting better all the time.
Here’s some feedback from our last workshop at Bodhi Khaya:
“I loved the state of calmness after the weekend.”
“Bodhi Khaya is a very soft and beautiful place. The food was excellent and the service too. “
“I found it very interesting, revealing and helpful to be made aware of my own patterns.”
“I left feeling inspired to move more, play more.”
Will you join us in April?
We’re looking forward to a restful, playful weekend with you soon, as we explore all kinds of Patterns together.